If you're interested in an increased sense of fitness and well-being, Feldenkrais, a movement method developed by an Israeli physicist, is for you. Beth Rubenstein, MS, PT, will be there to guide us through the movements and to give the participants the keys to unlock increased flexibility, agility, balance, and coordination.
Encourage anyone you know that might be interested in this wonderful program to join us. Beth requests that you bring a hand towel or washcloth. Lunch as always for $5.00. For any questions contact Ileene at (310)641-0-122.