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Hazak 55+ - Pain Free "Energetics for Mobility" Exercises

Established holistic practitioners Lizze Burke and John Godfrey will demonstrate the ancient art of Qi Gong - a system of coordinated body postures and movement, breathing and meditation. Qi Gong connects breath, meditation and action, strengthens the core, and bring balance to the body, mind and soul to assist in releasing pain. Lunch follows for $5.